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Rockford Barbell is a non-profit organization with the mission of improving the social and emotional well-being of youth through mindful movement and trauma informed practices.
Our mission at Rockford Barbell is to improve the social and emotional well-being of youth through mindful movement and trauma-informed practices.
At Rockford Barbell our youth programs (Weightlifting, Yoga, etc.) align with CASEL’s framework to provide trauma-informed practices to develop and grow social/emotional skills in self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
Social and Emotional Learning is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.
